Spend 5 minutes in the morning thinking about your day: What are your day’s planned activities, how do you want them to go?
How do you want to feel? What do you want to experience? Who are you meeting, how would you like that to be?
How do you want your daily path to unfold?
Think it through. Best if you do this mindfully, as part of your meditation. Realistically, doing it at all is better than nothing, and it’s a good start. (Though, honestly I think we need to dial back the multi-tasking and be present to ourselves and our lives. I will write on that later) LifeVisionCollage (AKA Vision Board or Dream Map) Collect images and words that express your goals, dreams and ideal life. Make a collage of the overlapping images. Then watch it unfold. This is magical.
IntentionPractice: Write your 10 main intentions for your life, year or month. How do you want to experience your life? What qualities, feelings and sensations? Another way to think about it: If you were reviewing your life, what would you want it to be about? Review this list frequently (nightly is best). How are you doing? Note if there are some intentions you consistently fall short on. Are you being unrealistic, or is there a way you can bring more of that essence into your life? Let me know how these go for you.
