Expressive Art:
In a state of open, meditative awareness, ask yourself to represent a specific issue you are feeling in symbolic form. Allow yourself to create images, color or symbol with pastels or collage (or media of your choice) based on that impulse. Do not censor or judge, just go with it. Ask the image what belief it represents. Write it down. If you are ready to release that old belief, destroy the art. Write a new, expanded opposite belief. Create art of the new belief. Put it someplace you will see it (and hopefully no one else). Watch it start to show up in your life.
Active Imagination:
Similar to the above, but as a written dialogue between you and the belief. This is written like a play. Ask to make contact with the belief that is hampering you. Ask when it was created, what it wants and how it serves you. Ask if it is interested in an upgrade. Discreate the belief, then create an upgraded, expanded version that expresses the opposite and more. Again, do not censor, just go with what you hear in your head. This is an amazing way to dialogue with different parts of us, that we can’t see yet still exert influence. Contact me for a worksheet that outlines this in more detail (link to email or web?)
Belief Closet:
A guided imagery meditation. Choose a belief you wish to discreate. Go into the imaginal realm where your beliefs are stored. See what state you inhabit and wear when you are living in the mode of that belief. Feel the feelings and harvest the insights of that belief programming. Discreate that belief in a symbolic form. Craft a new belief (write this down) and see what you look like in this new consciousness. Feel that state fully. Enjoy it. Open eyes and return back to “normal” consciousness. Being guided in this experience is powerful beyond belief. Contact me, and watch old stuck areas of your life change.
Meridian Tapping Therapies/EFT: Clear negative emotion, memories and trauma by tapping on acupuncture/energy meridian points. Seems too simple (and a bit strange) to really work, but it does. Contact me to learn this amazingly simple tool. Also check the EFT sites on the web
