Breathe: Sounds simple, but we rarely give ourselves the air we need. Breathing is one of the most powerful and overlooked tools to clear any negative thought or feeling. While we don’t need the “bad” feelings to go away (they are good information that something is amiss), we do not want them to hijack our day or life. Amazing what it does for depression, anxiety and other trauma-based conditions (Not to mention, it’s free and always with us!)

Walk: Get out of the box. Your home, work, wherever you are. Get outside and get a fresh perspective. Nature helps and heals in ways we can scarcely imagine.

Laugh: Rarely is it as bad as it seems. Most of what we worry about never comes to pass. Stop taking yourself and Life so seriously. We live on the pleasure planet: enjoy!

Notice: Put your attention where your intention is. That is what will grow. Focus on what you want, not what you don’t want.

Create: Do something with your hands that you love. 5 minutes playing with pastels or paints can change your reality. Or cook, sew, write or sing. You don’t have to be good and you don’t have to exhibit it!

Appreciate: Nothing will shift you from stinking thinking or foul mood like gratitude. 10 a day will change your thinking and change your life.

Pray: When in doubt ask your guides, god, angels or whomever to help. Spiritual law of free will says these angels are not allowed to step in unless we ask. Ask and you shall receive. Not always in the package you request, but it comes.

Trust: There is usually an outcome far better than we can see from our limited perspective.  God has a better, bigger view of you. Trust that it is working out for the better and it usually does.

Change Agents: 8 Tools to Shift your Reality

Breathe: Sounds simple, but we rarely give ourselves the air we need. Breathing is one of the most powerful and overlooked tools to clear any negative thought or feeling. While we don’t need the “bad” feelings to go away (they are good information that something is amiss), we do not want them to hijack our day or life. Amazing what it does for depression, anxiety and other trauma-based conditions (Not to mention, it’s free and always with us!)

Walk: Get out of the box. Your home, work, wherever you are. Get outside and get a fresh perspective. Nature helps and heals in ways we can scarcely imagine.

Laugh: Rarely is it as bad as it seems. Most of what we worry about never comes to pass. Stop taking yourself and Life so seriously. We live on the pleasure planet: enjoy!

Notice: Put your attention where your intention is. That is what will grow. Focus on what you want, not what you don’t want.

Create: Do something with your hands that you love. 5 minutes playing with pastels or paints can change your reality. Or cook, sew, write or sing. You don’t have to be good and you don’t have to exhibit it!

Appreciate: Nothing will shift you from stinking thinking or foul mood like gratitude. 10 a day will change your thinking and change your life.

Pray: When in doubt ask your guides, god, angels or whomever to help. Spiritual law of free will says these angels are not allowed to step in unless we ask. Ask and you shall receive. Not always in the package you request, but it comes.

Trust: There is usually an outcome far better than we can see from our limited perspective.  God has a better, bigger view of you. Trust that it is working out for the better and it usually does.