Getting Past “I’ve Got No Time”

2013-03-15T21:35:52+00:00

Wow, are we half through March already?! Seems just last week we were wishing each other happy New Year and setting intentions. So how’s that going? Do you even recall what your intention was?  I’ve been talking to many people who had big new ideas for 2013 that stalled lately. You?  Seems we are dealing with residual clean up from the expansion (or whatever) of 2012. Surprise: something new to meet and love! Lately I’ve been enjoying the medicine of taking small steps everyday, to balance my propensity for thinking so big and having so much to do, that  I

Getting Past “I’ve Got No Time”2013-03-15T21:35:52+00:00

3 Simple Secrets to Re-Balance from Burnout

2012-07-09T12:23:47+00:00

BlissBreak Virtual Retreat (teleconference class) in May was amazing, a great group gathered together in a virtual retreat center (aka their home or office). We discussed signs and symptoms of burnout so you can catch it before it gets out of control. I also shared 3 tools to re-balance burnout, overwhelm and fatigue. Turns out these are at our ready reach and all we need to do is apply them. Let me fill you in on the basics. 1.      Drink more water. Often the mid-afternoon energy drop and sugar craving is really dehydration – get more H2O and feel refreshed.

3 Simple Secrets to Re-Balance from Burnout2012-07-09T12:23:47+00:00

Recovery From Burnout and Compassion Fatigue: It Just Got Easier Than Ever

2012-07-06T12:19:50+00:00

Summer is humming right along…how did it get to be July already?! I just got back from an amazing training and I’m thrilled about sharing what I do with you in some new and easy ways. I really want to get to the heart of what’s causing your burnout, overwhelm exhaustion, so that you can get to living your Bliss.Lately, I’m hearing lots of questions about Compassion Fatigue, and what to do about it. I know that when our inner vision, desires and dreams are not lined up with our day-jobs (even self-created ones, like mine), our sense of living

Recovery From Burnout and Compassion Fatigue: It Just Got Easier Than Ever2012-07-06T12:19:50+00:00

Bliss Breakthrough Manifesto or What I Really Know I Didn’t Learn in Kindergarten

2012-04-19T15:09:49+00:00

If you’re like many of the women I’m speaking to lately, you’ve spent your whole life supporting others, building a whole career around this calling. You could be a professional care-taker, like a nurse, teacher or therapist. Perhaps you’re a single mom and a professional, doing double duty: working for others by day, caring for others at night. You’ve become good at juggling, having it all together. Day after day you tend the dreams and needs of others, keeping everyone else happy. And its leaving you burned out, exhausted and stressed, with no time for dreams of your own. Do

Bliss Breakthrough Manifesto or What I Really Know I Didn’t Learn in Kindergarten2012-04-19T15:09:49+00:00

Three Powerful Questions to Jump Start Your Bliss

2012-02-14T07:10:56+00:00

I've been so excited about a recent experience I had at a Valentine's Day Pampering Event for women, at HeartSong, a local spiritual bookstore. Twenty-plus women came for an evening of mini-sessions with a variety of healing arts practitioners. I  shared  Bliss Breakthrough Laser Counseling Sessions, because I wanted to guide them to create a breakthrough to their bliss. Ah.... What was truly amazing is the way all the conversations seemed to be in sync, one after another, like one long dialogue, with different bodies in the chair. We truly all ARE One. And I started to see the beauty

Three Powerful Questions to Jump Start Your Bliss2012-02-14T07:10:56+00:00

Starting the Shift in 2012

2012-01-27T14:07:04+00:00

I love retreat and renewal at the turn of the year. This dark inward time really inspires me to journey and reflect on what just passed, and vision about what lies ahead. So a week or so ago, I gathered together a roomful of women, lovely professionals from the education, healthcare and hospitality industry into a gorgeous log and stone Northwest lodge overlooking the Rogue River. The day was mostly clear  and we sat around a great stone fireplace for Shift 2012 Retreat, sipping tea and taking turning by the hearth. (Snow stormed warded off--intention setting in action!) Whenever I

Starting the Shift in 20122012-01-27T14:07:04+00:00

Welcoming 2012 Retreat

2011-12-18T20:04:34+00:00

 January 15, 2012 10 a.m.-4 p.m.  in Grants Pass, Oregon   "The world will be changed by Western Women" H.H. the Dalai Lama   As this intense year ends, another one begins. Many are feeling called inward during this deep season of reflection and renewal. Women everywhere are feeling called to create change in our lives. We feel compelled by the words of the Dalai Lama and yet confused as to how that applies to us. No longer are we satisfied with feeling exhausted, stressed, burned out and depressed by conditions in our lives that seem too big to change.

Welcoming 2012 Retreat2011-12-18T20:04:34+00:00

Forget Your New Year’s Resolutions

2011-12-16T19:48:33+00:00

Forget your New Year’s Resolutions. You can’t remember them by Groundhog's Day, for pete sake, so how can they create lasting change?   And why do that to yourself? Those lists, those promises, who do they belong to anyway?   Let’s talk instead about what is really in your heart. What dream are you aching to create? Start there. Right now. Write it down, even in a private place, on a tiny scrap of paper that no one else will see.   There, doesn’t that feel better? It's out of you. But shoot, that’s huge and scary to see it,

Forget Your New Year’s Resolutions2011-12-16T19:48:33+00:00

Solstice Greetings – An Invite to 2012

2011-12-10T19:42:33+00:00

Brrr….winter. We enter the deep, dark time of inner exploration, oddly offset by holiday  merriness (some might say madness.) Candles and twinkly lights abound, reminding us of the light within, the spark of Spirit that lays dormant. Time for quiet and contemplation. This is a season of that inward journey, enhanced by numinous numerology with 11-11 just passed. The expansion and potential is still present, and yet we feel our attention turning to the curiosity of 2012. Two quick things I want to point you to: First, for local friends, I want to invite you to a New Years’ Day

Solstice Greetings – An Invite to 20122011-12-10T19:42:33+00:00

A Question for You

2011-11-18T19:24:59+00:00

We had 80 people join the the Portal of Possibility virtual meditation retreat, an outstanding response. Clearly a "yes" to greater possibility and potential. I'm hoping you enjoyed it and had time to listen to the replay if you were not able to visit with us "live". Based on the suggstion of a few readers, I developed a short coaching program, to keep the momentum and energy going as we cruise into 2012. I know the Portal  of 11/11/11 remains open and there are likely to be challenges as we step into our bigger self expression and possiblility, personally and

A Question for You2011-11-18T19:24:59+00:00
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