Self Care is Soul Care

2011-11-01T19:14:56+00:00

Think about this: when you do something that is “self care”, its really soul care right? What’s your form of self care?   Whether its meditation, prayer, talking to a dear friend, taking a walk, writing in your journal or working out— it feels good inside for a deep and tender part of you.   Its good for your Soul, isn’t it? I wonder if we thought it was “good for us” as a spiritual practice, we might be more inclined to give this to ourselves.   I’ve been pondering why it’s so difficult for most women to give to

Self Care is Soul Care2011-11-01T19:14:56+00:00

8 Tools to Shift your Reality

2009-12-22T09:00:43+00:00

Breathe: Sounds simple, but we rarely give ourselves the air we need. Breathing is one of the most powerful and overlooked tools to clear any negative thought or feeling. While we don’t need the “bad” feelings to go away (they are good information that something is amiss), we do not want them to hijack our day or life. Amazing what it does for depression, anxiety and other trauma-based conditions (Not to mention, it’s free and always with us!) Walk: Get out of the box. Your home, work, wherever you are. Get outside and get a fresh perspective. Nature helps and

8 Tools to Shift your Reality2009-12-22T09:00:43+00:00

Roll Out the Red Carpet

2009-10-29T00:00:10+00:00

Spend 5 minutes in the morning thinking about your day: What are your day's planned activities, how do you want them to go? How do you want to feel? What do you want to experience? Who are you meeting, how would you like that to be? How do you want your daily path to unfold? Think it through.   Best if you do this mindfully, as part of your meditation.   Realistically, doing it at all is better than nothing, and it’s a good start. (Though, honestly I think we need to dial back the multi-tasking and be present to

Roll Out the Red Carpet2009-10-29T00:00:10+00:00
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