8 Tools to Shift your Reality
magdalenepath2009-12-22T09:00:43+00:00Breathe: Sounds simple, but we rarely give ourselves the air we need. Breathing is one of the most powerful and overlooked tools to clear any negative thought or feeling. While we don’t need the “bad” feelings to go away (they are good information that something is amiss), we do not want them to hijack our day or life. Amazing what it does for depression, anxiety and other trauma-based conditions (Not to mention, it’s free and always with us!) Walk: Get out of the box. Your home, work, wherever you are. Get outside and get a fresh perspective. Nature helps and